Private Counselling in Bristol for Anxiety, Stress & Low Confidence

Hi, I’m Kayleigh, an integrative therapist offering private counselling in central Bristol. My private practice is based at The Treatment Rooms on Park Row, providing a calm, comfortable and confidential space in the city centre where we can work together through whatever challenges have brought you to counselling.

I offer in-person counselling in Bristol, as well as online counselling, with therapy available from 6 weeks through to longer-term support. Including a range of appointments available throughout the day, as well as early evening appointments on Mondays, Tuesdays and Thursdays.

Maybe there are days you feel overwhelmed, exhausted, or just not feeling like yourself or who you want to be anymore? Is anxiety is making it hard to switch off, or you're being harder on yourself than you'd ever be to anyone else. Whatever you are facing we can navigate that together, and  explore new ways of managing, work towards realistic and supportive strategies, make time for self care, challenge unhelpful patterns and thoughts, as well as building a kinder and more compassionate internal voice. 

I provide a space where we can explore what’s happening in your life, understand patterns of behaviour or experiences that may be holding you back, while working together towards finding yourself again. By drawing on your goals and needs, we develop strategies to manage and improve self-esteem & confidence, stress, anxiety, generalised anxiety disorder (GAD) or depression, and help understand and support your needs for wellbeing. Throughout our sessions, we work closely, tailoring sessions around you as an individual, using your preferences and goals to enable you to feel more confident and empowered as you navigate whatever challenges come your way.