Counselling in Bristol for anxiety, stress, SELF CONFIDENECE and more.
Hey, I'm Kayleigh,
An integrative therapist based in central Bristol at The Treatment Rooms, Park Row, Bristol offering flexible sessions throughout the day and early evening, Monday, Tuesday and Thursday.
Maybe there are days you feel overwhelmed, exhausted, or just not feeling like yourself or who you want to be anymore? Is anxiety is making it hard to switch off, or you're being harder on yourself than you'd ever be to anyone else. Whatever you are facing we can navigate that together, and explore new ways of managing, work towards realistic and supportive strategies, make time for self care, challenge unhelpful patterns and thoughts, as well as building a kinder and more compassionate internal voice.
I provide a space where we can explore what’s happening in your life, understand patterns of behaviour or experiences that may be holding you back, while working together towards finding yourself again. By drawing on your goals and needs, we develop strategies to manage and improve self-esteem & confidence, stress, anxiety, generalised anxiety disorder (GAD) or depression, and help understand and support your needs for wellbeing. Throughout our sessions, we work closely, tailoring sessions around you as an individual, using your preferences and goals to enable you to feel more confident and empowered as you navigate whatever challenges come your way.
How we can work together
I believe in working pluralistically, meaning our sessions are shaped around your individual needs, preferences, and goals. If you've been searching for a counsellor in Bristol who truly listens and adapts to you, you're in the right place.
I draw from evidence-based approaches that support building self-compassion, managing anxiety, behaviours and stress, as well as building acceptance and resilience. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Person-Centred Therapy , as well as offering a chance to simply explore whatever has brought you here, without pressure or agenda.
I work from a place of building and developing acceptance, care and compassion towards oneself, including helping to give you the tools to work through difficulties and work towards improved mental health. Whether you're navigating anxiety, low self-esteem, stress, or simply feeling overwhelmed by life, my approach is always centred around you.
Some days we talk and reflect, work through strategies, and problem-solve. Other days we may explore or use mindful approaches to ground and regulate. Both are welcome, and we'll always find what feels manageable, safe, and helpful for you.
I offer both short term and long term counselling sessions, and many clients often choose to work together for 6 - 12 weeks with reviews, or to work in a more open ended way.
Getting started
To get started, we begin with booking in a free 30-minute initial session online or by phone. This gives us a chance to get to know each other, discuss what you would like to get from our sessions and explore how we can work together.
Whether you're seeking counselling for anxiety, stress, low self-confidence, or simply a supportive space to process life, let's explore it together.
In Person & Online
Monday 2pm – 7pm
Tuesday 10am - 6pmThursday 2pm - 7pm
The Treatment Rooms
Park Row, Bristol BS1
Online Sessions
Via Teams
Get in touch via the button below, email, WhatsApp or book a call directly through Counselling Directory. I'll get back to you within two working days.